Vitamin D plays a huge role in our health, keeping our bones and teeth strong and healthy, but this vitamin does more than work for our bones. In fact, vitamin D also helps our tissues, fighting off against inflammation and works with our immune system to fight off diseases. For our oral health, that also means vitamin D is essential for our gums, as diseases such as periodontal disease can easily infect the gums and cause irreversible damage. Because of how prominent gum infections have become today, we’re here to tell you that alongside brushing and flossing your teeth, giving yourself the nutrients you need will protect your oral health for the long run, and that includes Vitamin D!
How Vitamin D Works For Our Oral Health
Vitamin D is a unique vitamin out of the entire list of nutrients because it technically isn’t a vitamin – rather, it is a molecule produced from the absorption of light and food, and more specifically, a prohormone that works with our bodies to metabolize and absorb calcium. This vitamin works to create the process of mineralization within our bones and then allows our tissues and bloodstream to continue absorbing these nutrients down to the cellular level, thus increasing the amount of calcium within our bodies.
But research into these topics has also helped us further understand why vitamin D is so crucial for our health, and it all comes down to how it affects our immune system. When we have sufficient enough amounts of vitamin D, this vitamin also creates an aggressive environment for bacteria because it assists our immune system in forming antibodies that protect us from disease. According to research, vitamin D is an essential part of our oral health because it contains a host of antibacterial properties, which include:
- Produces Bacteria-Fighting Proteins: Vitamin D assists our bodies in producing proteins known as defensins and cathelicidins, both of which work to increase white blood cell development. These white blood cells work with the immune system to destroy the bacteria cell lining.
- Activates Vitamin D Receptors: When vitamin D is activated and processed through our bodies, it binds with the vitamin D receptors to form calcitriol, an active hormone that notifies our bodies to absorb calcium. By doing so, creates a state of calcium homeostasis and helps protect our bones and teeth.
- Reduces Periodontal Disease Progression: One of the biggest benefits vitamin D provides is that it reduces the proteins responsible for periodontal disease progression. This protein, called metalloproteinases, is further reduced as sufficient amounts of vitamin D and calcium are present, making this an extremely valuable asset for our health.
Prevent Periodontal Disease By Visiting Your Dentist
Research into vitamin D, its effects, and other aspects of our bodies are always ongoing, but what’s important to know is that through an effective diet, a good exercise regimen, and good oral hygiene, you can keep your teeth clean and healthy. Just make sure to schedule your annual checkup to protect your oral health further.